If you are feeling unsafe, worried or need help and you are able to come to school, please speak to one of your teachers or an adult in school you feel safe talking to. We are all here to keep you safe. That adult might need to talk to your headteacher or Mrs Till if you are in danger. This is to keep you safe.

Here are some other things you can do to keep yourself safe or share your worries.

Call Child line or visit their website. No problem is too big or too small. You will get put through to a counsellor who will listen and support you.

Childline | Childline

0800 1111

On their website you will find lots of information about bullying, feeling good on social media, dealing with stress and anxiety and much more.

• Build your happy place Child line - Create a space that's just for you
• Your feelings What are you feeling? How does it feel? What can you do? We all have lots of feelings and emotions when we experience different things. Get support from us with whatever you're going through.
• Coping Kit When you're feeling low or overwhelmed, it can be hard to cope. Here are ideas to distract yourself and help you feel better.